The kettlebell pull through is a challenging core stability exercise that also engages the shoulders and upper back. It is commonly prescribed to improve anti-rotation control, shoulder stability and trunk endurance. This exercise is particularly useful for developing functional core strength that carries over to lifting, sport and daily activities.
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Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels
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Place the kettlebell on the floor just below one hand
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Brace your core by tightening your abdominal muscles, keeping your ribs down and pelvis level
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Reach the opposite hand under your body and grip the kettlebell handle
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Pull the kettlebell smoothly across to the other side, keeping it close to the floor
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Return your hand to the plank position with control, re-establishing even weight through both hands
- Now reach your other hand across the body to pull the kettlebell through to it’s starting position
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Maintain steady breathing and a strong plank position throughout
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Complete repetitions as prescribed by your physiotherapist