The reverse Nordic is a quadriceps strengthening and mobility exercise performed by leaning back from a kneeling position. It targets the front of the thighs while also stretching the quads and hip flexors. This exercise is useful for building lower limb strength, improving knee tolerance, and enhancing flexibility in functional movements.
- Come to a kneeling position with a mat or towel underneath the knees for cushioning.
- Cross the hands over the chest and tuck the pelvis under.
- Slowly lower the trunk in a straight line from head to pelvis towards the floor.
- When you are unable to continue lower the hips onto the heels and rise.