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- Sit upright on the machine with your back supported firmly against the backrest.
- Place your feet flat on the footrests and position your knees against the pads.
- Brace your core and keep your spine in a neutral position throughout.
- Slowly press your knees outward against the resistance, leading the movement with your thighs rather than your feet.
- Pause briefly at the end range without leaning your torso or bouncing.
- Control the return movement, allowing your knees to come back together slowly.
- Complete repetitions as prescribed by your physiotherapist.
