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  • Sit upright on a gym ball with your feet flat on the floor and place your hands on your hips for balance
  • Lengthen your spine and gently draw your belly button towards your spine to engage your core.
  • Slowly lift one foot off the floor, keeping your pelvis level.
  • Continue alternating legs in a slow, controlled marching motion.
  • Focus on minimal movement through the ball—stay upright and centered throughout.
Category: Balance Region: Core, Hip, Knee Equipment: Swiss Ball Position: Seated Unilateral: No