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- Sit upright in a chair with your feet flat on the floor and your hands resting on your thighs or the chair.
- Lengthen through your spine and gently draw your belly button towards your spine to activate your core muscles.
- Maintain a tall posture and keep your shoulders relaxed.
- Slowly lift one knee towards your chest as if marching on the spot.
- Keep your trunk still and avoid leaning backwards or to either side.
- Lower your foot back to the floor in a controlled manner.
- Repeat with the opposite leg.
- Continue alternating legs while maintaining core muscle activation throughout the exercise.
- Complete repetitions as prescribed by your physiotherapist.
