Skip to content
- Sit upright in a sturdy chair with armrests.
- Place your hands firmly on the chair handles beside your hips.
- Position your feet flat on the floor and slightly in front of you.
- Engage your abdominal muscles and maintain an upright posture.
- Push down through your hands to lift your body upwards, straightening your elbows as much as possible.
- Keep your shoulders down and away from your ears throughout the movement.
- Slowly lower yourself back to the starting position by bending your elbows in a controlled manner.
- Complete repetitions as prescribed by your physiotherapist.
