The elbow wall push-up targets the serratus anterior to improve scapular stability and shoulder control. By focusing on the protraction phase, this exercise helps correct winging, enhance shoulder blade movement, and support overhead function. It’s commonly used in shoulder rehab, postural correction, and early strengthening programs for those recovering from upper limb injuries.
- With bent elbows, place the forearm onto the wall slightly below the line of the shoulder joint.
- With a relaxed neck squeeze the shoulder blades together.
- Move in the opposing direction and round through the chest pulling the shoulder blades apart.
- Repeat as prescribed.