- Secure a theraband at elbow height and grasp it with the hand furthest away so the band is drawn across your body.
- Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position).
- While maintaining the pistol position and step away from the theraband and return. Don’t let your hand drift across your body!
- Continue this as prescribed by your physiotherapist.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Isometric Unilateral: Yes
