The eccentric shoulder internal rotation with theraband is a controlled strengthening exercise that focuses on the lowering phase to build rotator cuff resilience. It targets the subscapularis muscle, helping improve shoulder stability, control, and tolerance to load. This exercise is often used in rehab for shoulder injuries or to restore strength after surgery.
- Anchor the resistance band behind you at shoulder height.
- Come into a comfortable sitting or standing position with the arm elevated to shoulder height at the elbow at 90 degrees.
- Using the unaffected arm pull the band down to allow the forearm to come into a horizontal position without resistance.
- Release the tension of the band and allow the target side to control the return to the start position.
- Repeat as per Physiotherapist’s guidelines.