The long lever lateral raise strengthens the shoulder’s deltoid muscles while improving control and stability through the arm’s full range. By keeping the elbows straight, the movement increases the challenge on the shoulder, making it effective for building strength, enhancing posture, and supporting overhead function. It’s a useful exercise for both general conditioning and targeted rehabilitation.
- Hold the specified weight.
- Position the palm down and maintain a straight arm.
- Lift the arm out to the side, about 90 degrees to the body.
- Slowly return to the start position and repeat as per Physiotherapist guidelines.