The Reformer Side Lying Hip Flexion with Feet in Stirrups is a targeted hip strengthening and control exercise performed in a supported side-lying position.
It improves strength and control in the hip flexors and hamstrings whilst engaging the deep abdominal muscles to stabilise the pelvis.
Set up the Reformer with appropriate spring tension as advised by your physiotherapist.
Lie on your side on the reformer carriage with your head supported comfortably on a head cushion or Pilates ball.
Align your hips so they are stacked directly on top of each other.
Position your bottom leg bent and floating above the spring well.
Place your top foot into the long stirrup with your foot pointed and leg straight.
Keep your top leg extended and in line with your top hip as you sweep it forwards 90 degrees.
Flex the foot then slowly sweep your top leg back to return to the starting position.
Complete repetitions as prescribed by your physiotherapist.
