This exercise combines single leg balance with active strengthening of the big toe flexor muscles. It targets the intrinsic and extrinsic foot muscles, particularly the muscles responsible for big toe flexion, while also challenging ankle stability, balance, and lower limb control. This exercise is commonly prescribed to improve foot stability, arch support, balance, and push-off strength during walking and running activities.
- Stand on one leg in a stable position.
- Place a resistance band under the distal part of your big toe and hold the other end securely in your hand.
- Apply gentle tension through the band so it pulls your big toe upwards into extension.
- Press your big toe downwards against the resistance while maintaining your balance.
- Keep the rest of your toes relaxed and maintain even pressure through your foot.
- Avoid gripping excessively with the toes or rolling the foot inwards or outwards.
- Maintain an upright posture and steady balance throughout the exercise.
- Hold/maintain as prescribed by your physiotherapist.