The single leg bridge is a glute and core strengthening exercise performed lying on your back with one leg lifted. It builds hip stability, improves lower limb control, and challenges balance in a supported position. This exercise is often used in rehab for hip or lower back pain, as well as for improving walking and running efficiency.
- Come into a lying position on the mat with the hands by your side.
- This will reduce the amount of support provided by the upper limb.
- Bend the knees with the heels in line with the sit bones.
- Lift the non-target leg off the floor.
- Press through the foot to lift the hips up.
- Focus on keeping the pelvis level.
- Repeat as per Physiotherapist guidelines.