- Stand upright on one leg with your knee slightly bent and your pelvis level.
- Engage your abdominal muscles and keep your chest upright.
- Push through the ball of your foot and hop forwards, aiming for a controlled and balanced movement.
- Land softly on the same leg, allowing your hip, knee, and ankle to bend slightly to absorb the impact.
- Keep your knee aligned over your second toe throughout the landing.
- Complete repetitions as prescribed by your physiotherapist.