The sit to stand exercise is a foundational lower limb strength and functional mobility drill, often used in rehabilitation and senior exercise programs. It targets the quadriceps, glutes, and core while promoting balance and independence in daily activities. Ideal for older adults, post-surgical recovery, or those rebuilding lower body strength, this movement supports safe and efficient transitions from seated to standing positions.
- Sitting, shuffle your bottom forward towards the front of the chair.
- Please use your hands on the chair if needed – or attempt with no hands if able.
- Lean your trunk forward and place your weight firmly on the floor.
- Press through your feet and press the knees gently wide.
- Press through your feet (and hands if needed) and stand up.
- To reverse the process, ensure you can feel the chair at the back of your knees.
- Place your hands back to feel for the chair.
- Let your sit bones swing back bending your knees and leaning your trunk forward.
- Lower yourself slowly and safely to the chair.
- Repeat as prescribed.