The unilateral soleus heel raise is a single-leg exercise that strengthens the deep calf muscle while also challenging balance and ankle control. By working one side at a time with the knee bent, it targets the soleus to improve stability, endurance, and push-off strength. This variation is particularly effective for rehabilitation and for athletes aiming to correct side-to-side imbalances.
- Stand with your hand on a wall or sturdy object for balance.
- Lift the resting foot off the ground.
- Bend the working legs knee to 45°.
- Lift the heel off the ground, trying to keep your knee at the 45° angle. Keep the resting leg still, try not to use it’s momentum to help.
- Slowly lower back down.
- Repeat as many times as your Physiotherapist has prescribed.