The soleus stretch targets the deeper calf muscle that supports ankle stability and endurance. By keeping the knee bent during the stretch, it isolates the soleus to ease tightness and improve mobility through the ankle. This movement is often prescribed in rehabilitation and recovery for runners or anyone with lower-leg stiffness.
- Stand with one foot in front of the other hip distance apart.
- Both feet facing forward.
- Bend the front knee, keeping the heel down.
- You can move this foot further away from the wall to intensify the stretch.
- You should feel a stretch around the back of the ankle joint and Achilles area.
- Hold the stretch as prescribed.