- Stand into a band that is securely placed around an object that is not going to move when you lean away.
- Walk backwards creating a tension in the band.
- Standing with your feet hip distance apart.
- Have both feet facing forward.
- Think about leading the movement from your sit bones.
- Gently bend your knees and then swing your sit bones behind you and let the band counter balance you.
- Let your trunk lean forward while trying to keep your spine aligned.
- Keep the back of your neck nice and long.
- Go to the depth that feels comfortable for you but not below 90 degrees – you should feel tightness at the back of the thigh.
- Hold and repeat as per physiotherapist guidelines.
Category: Functional Region: Lower Limb, Hip, Knee Equipment: Theraband Position: Standing Activation: Isometric Unilateral: No
