Standing hip flexion – Isometric
- Stand tall facing a bench, chair, or another solid surface.
- Place one knee under the edge of the bench or solid object so it can gently press upward into it.
- Keep your standing leg steady, your pelvis level, and your torso upright.
- Gently drive your knee upward into the underside of the bench without moving your body.
- Hold the effort while keeping your breathing relaxed.
- Avoid leaning back, twisting, or hiking your hip.
- Hold/maintain as prescribed by your physiotherapist.