The seated thoracic rotation mobility exercise helps improve upper and mid-back movement while keeping the lower body stable. It reduces stiffness, enhances posture, and supports better shoulder and neck function. This exercise is suitable for people with desk-related tightness, postural issues, or reduced spinal rotation.
- Sit upright in the chair with the feet firmly planted on the floor.
- The bottom is positioned slightly forward on the chair.
- Take the hands to the armrest on the chair.
- Maintaining an open chest, use the arms as an anchor and rotate the chest.
- Take 3 deep breaths here allowing yourself to move further into the position on each exhale.
- Return to the centre and repeat on the opposite side.
- Complete as per Physiotherapist guidelines