- Start in four-point kneeling
- Ensure your knees are under your hips and your hands are underneath your shoulders
- Ensure your back is flat to start and do not allow your ribcage to drop
- Do not lock your elbows out
- Take your right hand and thread it underneath the left arm allowing your right shoulder to drop towards the floor
- Stretch the right arm as far is comfortable mimicking a thread the needle type movement
- Then bring the arm back through and continue the movement reaching the right arm up and over the body to rotate up to the ceiling
- Complete as per Physiotherapist guidelines
Category: Mobility Region: Thoracic, Lower Limb, Knee Position: 4-Point Kneel Unilateral: No
