This thumb abduction strengthening exercise targets the muscles that move the thumb away from the palm, improving grip function and hand coordination. This exercise is useful for restoring strength after injury, managing thumb arthritis, or improving dexterity for everyday activities. It can be performed with bands or other small resistance tools for progressive loading.
- Sit comfortably by a table or bench.
- Place your forearm and hand on the table with your thumb pointing up.
- Interlace an elastic band around your thumb and hand.
- Extend your thumb upwards until it points to the ceiling and lower back.
- Further directions may be progressed by your Physiotherapist.