The chair push up tricep extension is a bodyweight strengthening exercise that targets the triceps at the back of the upper arm, while also engaging the shoulders, chest and core for stability.
It is commonly prescribed to improve upper limb strength, assist with standing activities/transfers, and enhance shoulder and elbow control.
Using a sturdy chair provides support while allowing you to strengthen the arms through a functional movement pattern.
Sit upright on the edge of a sturdy chair with armrests, with your feet flat on the floor.
Place your hands on the arm rests of the chair.
Slide your hips slightly forward so your weight is supported through your hands and heels.
Keep your chest lifted and shoulders relaxed away from your ears.
Push firmly through your hands and straighten your elbows to lift your body up from the chair, staying tall.
Focus on squeezing the muscles at the back of your upper arms as you straighten your elbows.
Keep your movement controlled and avoid locking your elbows forcefully at the top.
Gently bend your elbows and lower your bottom to the chair.
Complete repetitions as prescribed by your physiotherapist.
