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- Stand in front of a wall and position the elbows and forearm so they contact the wall.
- The elbow should be level or just below the height of the shoulder.
- Relax the shoulders away from the ears and ensure a neutral neck position.
- Maintaining pressure between the forearm and the wall, slide the arms into an extended position in front of the body.
- As the elbows extend, lift the pinky finger off the wall by drawing the shoulder blades together and hold.
- Softly place the forearms back onto the wall and bend the elbows to return to the start position.
- Repeat as per Physiotherapist guidelines.
