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  • Stand against a wall with your feet out in front of you
  • Slide down the wall into a squat position
  • Hold for length of time designated by your physiotherapist
  • When finished, don’t use your legs to push yourself up the wall
  • Instead, lean forward and use your hands to push yourself away from the wall
Category: Functional Region: Lower Limb Equipment: Wall Position: Standing Activation: Isometric Unilateral: No