The wall squat is a low-load lower limb strengthening exercise performed with the back supported against a wall. By limiting depth, it reduces stress on the knees while still engaging the quads, glutes, and core. This makes it ideal for early-stage rehab, knee pain management, and building a foundation for deeper squats.
- Stand against a wall with your feet out in front of you.
- Slide down the wall into a squat position.
- Hold for length of time designated by your physiotherapist.
- When finished, don’t use your legs to push yourself up the wall.
- Instead, lean forward and use your hands to push yourself away from the wall.