Magnesium is one of the body’s seven essential minerals that is crucial for overall health. It enables over 300 chemical reactions that are indispensable for cellular health and function. Minerals help with building bone strength, moderate fluid transfer in and out of cells and transforms the food you eat into energy. Magnesium also works to maintain function of our muscles, heart and brain.
Magnesium is a precursor to the regulation of neurotransmitters by controlling the release of hormones through the body. This in return aids in proper muscle function, synthesises of protein, regulation of blood pressure, blood sugar, as well as reducing the risk of osteoporosis.Read more