One in every 200 people suffers from lymphoedema. Given that lymphoedema is such a common side effect of cancer treatment and several other conditions, why is it that most health care professionals don’t know anything about it?
The knee is the largest joint in the body, comprising the junction where the thigh bone (femur) meets with the shin (tibia and fibula) and the knee cap (patella). It is classified as a ‘hinge joint’, meaning its predominant movements are bending and straightening, although there is a small amount of rotation that occurs in the joint as well.
Cities are full of studios dedicated to it, most gyms have several classes and new Mums take their bubs along to baby friendly sessions. Pilates is a health trend that has stayed the course and it certainly doesn’t look like it is going away anytime soon. So, what exactly is Pilates and why does everyone rave about it?
The shoulder is an especially complex area of the body, anatomically speaking, and unfortunately that means there are many potential areas for injury. The shoulder joint encompasses the junction where the upper arm bone (humerus) meets the collar bone (clavicle) and the shoulder blade (scapula) at the back.