GLA:D® Back is a structured 10-week education and exercise program designed to help people living with persistent or recurring low back pain. GLA:D® Back aims to improve your understanding of back pain, build confidence in movement and provide practical strategies for managing your back pain over the long term. The program is based on current best-practice guidelines and is delivered by physiotherapists who have completed specialised GLA:D ® Back training. At Peak Physio, our goal is to help you feel more confident in your body, reduce the impact of back pain on your daily life, and return to the activities that matter most to you.
Who Is It For?
- Have experienced low back pain for more than 3 months
- Experience recurring episodes of back pain
- Feel limited at work, during exercise or sport, or in everyday activities
- Have stopped doing certain activities because of your back pain
- Want to better understand your condition
- Are looking for an evidence-based approach to managing your back pain
- Want to build confidence in movement and exercise
Why choose GLA:D ® Back?
Many people with persistent back pain feel stuck in a cycle of flare-ups, uncertainty, and conflicting advice.
GLA:D ® Back is designed to help break this cycle by improving your understanding of back pain and gradually building your confidence through education and exercise.
You will receive:
- Guidance from a specially trained physiotherapist
- An individual assessment and review
- Supervised and adaptable exercise
- Practical, evidence-based education
- Support to work towards your individual goals
- Strategies you can continue using after the program
Book an assessment:
To find out whether GLA:D ® Back is suitable for you, book an initial assessment with one of our trained physiotherapists or contact the Peak Physio team. Our physios will determine whether the program is right for you.
