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TFCC (Triangular Fibrocartilage Complex) taping provides support and stability to the ulnar (little finger) side of the wrist. It can help reduce pain associated with TFCC irritation or injury by limiting excessive wrist movement and providing additional support during gripping, lifting, pushing, pulling and weight-bearing activities.

Materials Needed

  • Rigid sports tape (25–38 mm wide).
  • Pre-wrap or hypoallergenic underwrap (optional for sensitive skin).
  • Scissors or tape cutter.

Preparation

  1. Position the Hand and Wrist:
    • Sit comfortably with the forearm supported.
    • Keep the wrist in a neutral position, avoiding excessive flexion or extension.
    • Keep the fingers and thumb relaxed.
  2. Skin Preparation:
    • Ensure the skin is clean, dry and free from oils or lotions.
    • Shave excessive hair if required to make tape removal more comfortable.
    • Check the skin for cuts, irritation or sensitivity before applying the tape.

Demonstration

1. Apply the Longer Strip

  • Cut one strip of rigid tape long enough to wrap most of the way around the wrist.
  • Start the tape on the palm side of the wrist, approximately midway across the wrist.
  • Wrap the tape around the ulnar (little finger) side, across the back of the wrist and let it hang

2. Apply the Shorter Strip

  • Cut a second, shorter strip of rigid tape.
  • Start this strip on the opposite side of the palmar wrist, leaving approximately a 1 cm gap between the two starting points.
  • Bring the shorter strip around the wrist in the opposite direction until it overlaps and adheres to the longer strip.

3. Apply Tension

  • Once the two strips are securely attached to each other, hold the free ends of the tape.
  • Apply firm, comfortable tension to both strips, drawing them around the wrist to create circumferential compression and support.
  • The wrist should feel supported without excessive pressure. The 1 cm gap on the palm surface should remain

Post-Taping Check

  • Comfort: The tape should feel firm and supportive, but not excessively tight.
  • Circulation: Check for numbness, tingling, throbbing, swelling or changes in finger colour. Remove the tape immediately if these occur.
  • Movement: The fingers and thumb should remain free to move normally.
  • Symptoms: Gripping, wrist rotation or weight-bearing should ideally feel more comfortable and supported with the tape applied.

Tips for Effective Taping

  • Keep the wrist in a neutral position throughout application.
  • Leave the initial 1 cm palmar gap rather than completely wrapping the wrist before tensioning.
  • Apply the tension after the two strips have been connected, rather than tightly wrapping each strip individually.
  • The tape should provide firm compression without restricting circulation.
  • Remove the tape if symptoms increase or you develop numbness, tingling, swelling or skin irritation.
  • Remove slowly and carefully after use to minimise skin irritation.

Information is provided for educational purposes only. Always consult your physiotherapist or other health professional before applying taping techniques.