- Position yourself with the affected limb positioned on a bench or as shown below or resting on the knee.
- The elbow should be bent to approximately 90 degrees.
- Using a theraband, anchor the band on the same side as the target limb.
- With the thumb is facing the roof, commence the movement by moving into a palm up position. This is the supination component of the movement.
Category: Strength Region: Elbow, Wrist, Hand Equipment: Theraband Position: Seated Activation: Concentric Unilateral: Yes
