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- Stand upright with your feet hip-width apart, shoulders relaxed, and arms resting comfortably by your sides.
- Engage your core to keep your torso tall and stable.
- Lift your right knee up towards your chest while simultaneously performing a small hop off your left foot.
- Land softly on your left foot as you lower your right foot back to the ground.
- Immediately lift your left knee up towards your chest and hop lightly off your right foot.
- Continue alternating legs in a smooth, rhythmic skipping pattern.
- Keep your chest lifted, your gaze forwards, and your arms moving naturally to assist balance.
- Focus on landing lightly on the balls of your feet with each hop.
- Complete repetitions as prescribed by your physiotherapist.
