Abdominal Crunch

Instructions

• Come into lying with your knees bent, heels in line with sit bones and shoulders relaxed.
• Tilt your pelvis up to your chin to imprint your lumbar spine and move in the opposite direction to create an arch through your lower back.
• Find the middle ground between these two positions.
• Inhale and take the hands behind the head for support.
• Exhale and slide your head and shoulder blades off the ground.
• You should feel this through your upper abdominals.
• Inhale to lower and exhale to repeat.
• Repeat as per Physiotherapists guidelines.