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- Lie on your side on the Reformer carriage with your head supported on your arm or a cushion.
- Keep hips and shoulders stacked, maintaining a neutral spine.
- Position the top leg straight or bent, resting it on the foot bar so it’s out of the way.
- Keep the bottom leg long and straight, aligned with your body.
- Ensure the carriage remains completely still throughout the exercise.
- Inhale to prepare. As you exhale, lift the bottom leg upward, leading with the inner thigh.
- Inhale to lower the leg slowly back toward the carriage, maintaining control without fully relaxing.
- Repeat for the prescribed number of repetitions before switching sides.
