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- Place your right foot on top of the box, keeping your left foot on the ground.
- Drive through the right leg to jump upwards, swapping legs mid-air so your left foot lands on the box and your right foot lands on the ground.
- Absorb the landing softly with a slight bend in the knees, keeping your chest up and your hips square.
- Immediately repeat, alternating the foot on the box with each jump.
- Maintain a rhythmic breathing pattern and focus on quick but controlled footwork.
- Complete repetitions as prescribed by your physiotherapist.
