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- Sit comfortably in a chair or lie on your back with your leg extended and supported, ensuring the affected foot is free to move in the air.
- Relax your leg muscles and focus on moving just the ankle.
- Using your big toe as a pointer, slowly trace the letters of the alphabet in the air.
- Aim to create smooth, controlled movements through your full comfortable range.
- Keep the rest of your leg still—movement should come from the ankle only.
- Stop if you experience sharp pain or increased swelling.
- Complete repetitions as prescribed by your physiotherapist.
