The assisted ankle dorsiflexion mobility drill helps restore movement at the ankle by using external support to guide the joint. It reduces stiffness, improves flexibility, and supports smoother walking, squatting, and running mechanics. This exercise is often prescribed in rehab programs to aid recovery after ankle injuries.
- Come into a sitting position with affected limb out long.
- Take a strap or towel around the base of the foot and hold both ends with the hands.
- Whilst you actively try to bring the toes towards the head, pull the strap to assist.
- Guide to the point of resistance and then slowly return to neutral.
- Repeat as per Physiotherapist’s guidelines.