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  • Secure the resistance band around the affected foot and loop it around the unaffected limb to anchor.
  • With a straight knee, move the ankle so the toes are coming outwards away from the body.
  • Slowly return to the start position.
  • Repeat as per Physiotherapists guidelines.

Category: Strength Region: Lower Limb, Ankle Equipment: Theraband Position: Seated Activation: Concentric Unilateral: Yes