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  • Start sitting with your affected ankle next to the wall.
  • Have a ball or towel between your ankle and the wall.
  • Gently turn your foot outwards to press the outer edge of your foot into the ball or towel and hold for a period of time determined by your Physiotherapist.
  • Do not let your knee turn inwards during this movement.
  • Repeat as per your physiotherapist guidelines.
Category: Strength Region: Lower Limb, Ankle Position: Seated Activation: Isometric Unilateral: Yes