Ankle inversion isometric holds strengthen the muscles that control inward ankle movement without joint motion. By pressing the foot against resistance and holding, this exercise builds stability and endurance in the ankle. It is often prescribed in rehabilitation for sprains or instability to restore confidence and protect against re-injury.
- In sitting, push one foot into the other and hold for the prescribed duration.
- Once pushing the feet shouldn’t move while pressing until the exercise is repeated or finished.
- Sustain as per your physiotherapist’s guidelines.