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  • Start in a sitting position with affected limb out long.
  • Place the theraband around the top of your foot and toes.
  • Slowly point your ankle and toes towards the ground while maintaining tension on the theraband.
  • Return to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.
Category: Strength Region: Lower Limb, Ankle, Foot Equipment: Theraband Position: Seated Activation: Concentric Unilateral: Yes