- Secure a resistance band over a sturdy pull-up bar, looping one end through the other to anchor it firmly.
- Place one foot into the hanging loop of the band, ensuring it’s centred and stable before initiating the movement.
- Grip the pull-up bar slightly wider than shoulder-width with palms facing away from you (overhand grip).
- Begin the pull by driving your elbows down and back, lifting your chest toward the bar.
- Continue pulling until your chin clears the bar, keeping your body controlled and avoiding swinging.
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Slowly lower yourself back down to full arm extension.