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- Stand with your feet approximately shoulder-width apart, with a bench positioned directly behind you.
- Hold a barbell across the upper back and shoulders, ensuring it is securely supported and your chest remains upright.
- Brace your abdominal muscles and maintain a neutral spine throughout the movement.
- Begin the squat by pushing your hips back and bending your knees at the same time.
- Lower your body in a controlled manner until your buttocks lightly touch the bench.
- Avoid fully relaxing or sitting down on the bench.
- Drive through your heels and straighten your hips and knees to return to the starting position.
- Keep your knees aligned with your toes throughout the movement.
- Complete repetitions as prescribed by your physiotherapist.
