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- Stand facing a wall, approximately one arm’s length away.
- Place both hands on the wall at shoulder height for support.
- Loop a resistance band securely around both feet at mid-foot level.
- Stand tall with feet hip-width apart and ensure there is light tension in the band.
- Gently engage your abdominal muscles and keep your spine neutral.
- Bend one knee to approximately 90 degrees.
- Keep your torso upright and avoid leaning backwards or pushing heavily into the wall.
- Ensure your pelvis stays level and does not twist.
- Pause briefly at the top while maintaining control.
- Slowly lower your foot back to the floor with control, keeping tension in the band.
- Repeat on the same side or alternate as directed.
- Complete repetitions as prescribed by your physiotherapist.
