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- Secure a resistance band to a stable anchor at approximately shoulder height.
- Stand side-on to the anchor, holding the band in the hand furthest from the anchor.
- Raise your arm out to the side to approximately shoulder height, keeping a slight bend in your elbow.
- Stand tall and gently set your shoulder blade while keeping your chest facing forwards.
- Keeping your elbow angle steady, pull the band across the front of your body in a smooth, controlled motion.
- Keep your shoulder relaxed and avoid rotating your trunk as you move.
- Slowly return your arm to the starting position, maintaining control against the resistance of the band.
- Complete repetitions as prescribed by your physiotherapist.
