Banded shoulder flexion with roller
- Lie on your back with a foam roller positioned lengthways along your spine, supporting your head and pelvis
- Bend your knees and place your feet flat on the floor
- Hold a resistance band with both hands, shoulder-width apart
- Start with your arms resting by your thighs, keeping slight tension on the band
- Gently engage your core to prevent your ribs from flaring
- Slowly raise your arms overhead towards the floor, maintaining tension in the band
- Keep your elbows straight and allow your shoulder blades to rotate naturally
- Move only as far as you can without arching your lower back or losing control
- Slowly return your arms to the starting position
- Complete repetitions as prescribed by your physiotherapist