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- Stand with your feet about hip-width apart and a barbell on the floor in front of you.
- Bend at the hips and slightly at the knees to hinge your torso forward, keeping your spine in a neutral position.
- Grip the barbell with both hands just outside shoulder-width, palms facing up (underhand grip).
- Brace your core, and pull your shoulder blades back and down.
- Initiate the row by pulling the barbell towards your lower ribs or upper abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement without shrugging.
- Slowly lower the barbell back to the starting position with control.
- Maintain a stable trunk and avoid any jerking motion throughout.
- Complete repetitions as prescribed by your physiotherapist.
