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  • Place yourself forward on the bench
  • Place your feet back to balance the weight
  • Bend your elbows as you are pulling the weights away from the floor
  • Bring your shoulder blades towards each other
  • Control the return back
  • Repeat as per physiotherapist guidelines
Category: Functional Region: Upper Limb, Shoulder Equipment: Bench, Dumbbell Position: Seated Activation: Concentric Unilateral: No