The theraband biceps curl strengthens the front of the upper arm while also engaging the forearm and grip. Using a resistance band allows for controlled movement and adjustable load, making it suitable for building strength in rehabilitation or general fitness. This exercise supports daily activities that require lifting or carrying.
- Standing on the theraband with the chest proud.
- Position the hands palm up.
- Keeping the elbows in line with the side body draw the wrist up towards the shoulders.
- Control the return.