The biceps stretch lengthens the front of the upper arm and shoulder, helping to ease tightness from lifting, desk work, or repetitive use. Improving flexibility in the biceps supports smoother arm movement and reduces strain during daily or sporting activities. It’s often included in rehab programs to restore balanced shoulder function.
- Stand to the side of a table and turn palm to face towards the table.
- As the hand is placed against the table slightly lean into the stretch until you pull it stretching not pushing into pain.
- Hold as prescribed.