Lying on your back with your knees in crook lying – other positions include feet on the wall or feet up on a chair or couch at 90 degrees thigh bone and shin horizontal to the ground.
Ensure your head is supported.
Place your hands around the base of your rib cage.
Relax your shoulders.
Begin by breathing through your nose for a count of 2 – try and breathe wide into your hands i.e. wide into the side ribs or base of ribs.
Breathe out for a count of 3.
Complete for 3-5 mins or as instructed by your physiotherapist.
