Lying on your back with your knees in crook lying – other positions include feet on the wall or feet up on a chair or couch at 90 degrees thigh bone and shin horizontal to the ground
Ensure your head is supported
Place your hands around the base of your rib cage
Relax your shoulders
Begin by breathing through your nose for a count of 2 – try and breathe wide into your hands i.e. wide into the side ribs or base of ribs
Breathe out for a count of 3
Complete for 3-5 mins or as instructed by your physiotherapist
Category: Strength Region: Thoracic, Pelvis, Core Position: Supine Unilateral: No
